GET SIX-PACK ABS IN 6 SIMPLE MOVES

The hallmark of fitness is a nice six pack, because it not only represents a certain level of effort in the gym, but also maintaining a relatively low bodyfat percentage. For this, both diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know. Here are six ab exercises to get you that highly sought, but rarely achieved, holy grail; the six pack. THE WORKOUT...

Read More

The Importance Of Lifestyle Changes When Losing Weight

When it comes down to losing weight, so many people think of it as a diet, but it would be a lot better if you were to think of it as more of a lifestyle change. When you do this, you are able to achieve your weight loss the healthy way, and reduce the risk of putting the pounds back on later in life. Let’s face it, losing weight is really hard, but putting on the pounds can be very easy. Here are a few reasons why you should make a change...

Read More

The 10 Rules of Weight Loss

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last. Here are the 10 rules to live by every day. 1. Thou Shalt Eat Breakfast Healthy foodie trends may come and go, but breakfast is a must. People who eat breakfast regularly lose more weight, since it...

Read More

How to Eat Healthy, Lose Weight and Feel Awesome Every Day

On this page you will learn how to eat healthy. If you do this, you will lose weight without counting calories and feel better every single day. Given that healthy eating can prevent serious diseases like obesity, type II diabetes and heart disease, this advice may save your life. Literally. I don’t like to put a label on my dietary advice. It is based on scientific research, not ethics, religion or a preconceived notion of what...

Read More

Here's How To Get Big Biceps

Training the biceps is a must. This article will provide an overview of the best exercises available and a full training program and tips! In bodybuilding everybody wants big biceps, as they are a most impressive area to develop, and given their high visibility and superficiality, signify strength perhaps like no other body part. When someone asks, "flex a muscle" they do not want to see your calves. It is the biceps that are usually...

Read More

THE COMPLETE 4-WEEK BEGINNER'S WORKOUT PROGRAM

In the realm of fitness, three-month programs dominate the landscape. You’ve even seen plenty of them in this magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessary take eight or 12 weeks to get your feet wet in the gym. Not that you’ll be a seasoned vet after four weeks, but if you can just get that first month under your belt, you’ll get yourself over the proverbial...

Read More

Easy Weight Loss Diet Technique

 If I tell you i do know a straightforward weight loss diet program, would you mock my face? i am approximation, most likely. it is a mystery why individuals see diet as a four letter word, and associate it with things grim, bloody and morbid. I exaggerate; create that agonising, exhausting and not possible. But,I disagree.The reason why you do not see weight loss as being simple within the 1st place is as a result of it takes away one...

Read More