If you've ever been on a diet before, then you'd understand that although being probably the most important part of the equation, without combining it with exercises for weight loss, the chances of success are much slimmer, excuse the pun. Humor aside, maintaining a healthy weight is important for good health as almost everyone understands the negatives associated with being overweight such as higher blood pressure plus increased chances for a heart attack, and the potential to develop Type 2 diabetes. There is also the subtle effect on your joints that long term obesity will lead to chronic aches you wish you never had. Sometimes though, the reasons for losing weight is simply to look and feel great while walking along the beach in your favorite swimming gear. Whatever the reason, getting and staying fit is good for you.
In the following paragraphs, we'll discuss a few exercises for weight loss that are effective that don't take up a lot of time, with some being fun to boot!
Incorporate Some Weight Training
By building up your muscle mass, you effectively will burn more calories because muscles need more energy to sustain their development. It might sound counter-intuitive since muscles are much denser than fat so at first you'll feel like you're gaining weight but eventually, the muscles will require more nutrients and your metabolism will speed up to match this demand. The added benefit is even while you're not working out, the body will be have a higher metabolic resting rate which helps in your weight loss. Women are averse at first to weight training because of the fear of overdeveloping their muscles but after some education, realize the chances of that happening is highly unlikely due to the naturally lower presence of testosterone in women.
High Intensity Training
Stationary bikes, elliptical trainers, and stair climbers all help to develop cardiovascular strength but the duration of time it takes to perform these exercises for weight loss are sometimes a bit longer than tolerable, especially for busy executives on the go. By participating in activities such as kickboxing, one can have the benefit of strength training combined with an amazing cardio workout, in a short period of time. This type of exercise also has the side benefit of relieving stress because of the exertion necessary to hit the punching bag properly.
As one can see, mixing strength/weight training with high intensity is the best way to lose weight quickly, especially if paired with a healthy diet. Try it out today and have fun while you're at it.
